Knowing how to avoid distractions while giving your speech is essential to speaking success. Whether you are speaking to a live audience, conducting a one-on-one interview or addressing a group of people via Facebook Live, it is easy to get distracted. Not only can this derail your message, but it can also cause your audience to lose interest or feel unimportant. Want to learn my most powerful public speaking tips? Click here to get my free guide. Why Distractions Occur While you are speaking, you may get distracted for a number of different reasons. You may be distracted by external influences, such as movement or noises that take your attention away from what you are saying. You may also be distracted because of internal factors, such as fear of public speaking , nervousness or even your own thoughts. For example, if you have several other tasks to complete later in the day, you may lose your focus while thinking about the rest of your schedule. Furthermore, if you are...