Skip to main content

Allana Pratt, Intimacy Expert - Did you have a one night stand that you regret?

Allana Pratt Intimacy Expert One night stands. Such shame around them. Such a deep topic rich with insights and possibilities…


With the clients I have who were single, not dating and had a one night stand and feel ashamed… I ask why? Was it fun? Great! Were you honored? Great! Did you grow, expand and learn about yourself? Great! Were they grateful for you, your body, your beauty, your self expression? Great!


The one night stands only seemed to hurt when people were NOT honored, didn’t have fun, the other wasn’t grateful for them, it was passionately unconscious and addictive, not joyously a CHOICE on both parties.


So I encourage you to release shame about a one night stand and ask what’s right about it that it’s trying to show you. That you crave more touch? That you love sex and it’s time to let go of the judgment around that? That you use sex as a manipulation and it’s time to let that go? That you choose a long term relationship and it gave you context to know that? That it was fun and it’s time to release other people’s opinions and live your own life? SOMETHING good can come from this… look for it!


Release all unkindness toward yourself. Own that you did that. Own the lessons. Own your expansion. And own your capacity to choose again. Every time choosing what works for you, honors you, celebrates you. Sex can be so caring, healing, kind, creative and deliciously orgasmically nourishing! Enjoy!!! Choose those who play with you in that realm and notice if allowing that wonderful life force energy to pulse through you, doesn’t make you a little happier, more confident and alive!


Lastly, if there’s anything to clean up, communicate, release all judgment or shame, stand heart open, vulnerable, kind and honest and handle it. You can do it. And if the only one to communicate with is you, have a look in the mirror and love yourself now.


The post Did you have a one night stand that you regret? appeared first on Allana Pratt.






via Allana Pratt http://allanapratt.com/for-men/did-you-have-a-one-night-stand-that-you-regret/
Labels:

Comments

Post a Comment

Popular posts from this blog

lynda - Jane Wurwand, Founder of Dermalogica, this week on Glambition Radio

Jane Wurwand is not only the founder of the #1 brand of skin care in the world, but she’s also changing women’s lives on a global level . I’m thrilled to have her as my guest on today’s episode of Glambition Radio . Jane (originally from the UK) and her husband launched their business back in 1983 in Marina del Rey, CA with $14,000, no bank loans and no investors. Today, Dermalogica boasts sales of more than $250,000 million a year and is sold in 86 countries around the world! It’s a true rags-to-riches story, and she tells all in our interview . What many people may not know about Jane is that she is also fighting to empower women all over the world. She founded FITE , Financial Independence Through Entrepreneurship, which invests in local grassroots initiatives to help women and girls become leaders . To date, her FITE program has helped fund more than 40,000 loans for women to start or grow businesses in over 65 countries! (Visit JoinFITE.org to see how you can get involved.) O
Post a Comment
Read more

SMART Goals 101: Goal Setting Examples, Templates, and Tips - Brian Tracy

I think you’ll agree with me when I say: We’ve all heard that SMART goals are important . But a lot of people are left with questions about them, for example: What exactly are they? How do we use them correctly? Are they really contributing to your success? Here’s the deal: When it comes to achieving success, one of the most important steps that you can take is setting good goals. It is also important to recognize, though, that not all goals are created equal. In this article, we’ll take a look at a special class of goals called SMART goals and how you can use them to heighten your chances of success. FREE SUCCESS TOOL: Brian Tracy’s 14-Step-Goal-Setting Guide What is a Goal? A goal can be any objective that you set for yourself and push yourself to achieve. Sometimes that goal may be small (like waking up an hour earlier than you normally do) and sometimes it may be larger (like earning a promotion). But here’s the kicker: While having goals of all kinds is almost
Post a Comment
Read more

bosanchez - The Bias of Fathers

One day, I was at a Christmas party. And parents were forcing their small kids to sing, bribing them with lollipops to banana splits to doll houses to Boracay vacations. One father — a friend of mine whose name I won’t divulge as it would be hazardous to my health — brought his little five-year-old daughter to the front. Because he even had a Minus One prepared, we thought, “She must really be a good singer.” So everyone clapped their hands and cheered as the music started. Then the five-year-old began to sing. Or at least made some kind of sharp noise.  But she didn’t get one key right. The cute little girl was absolutely tone deaf. From beginning to end, she sounded so awful, the experience was similar to having an endoscopy without the anesthesia. But the father was right beside me, still taking photos, still smiling from ear to ear, his eyes glued to his little daughter. He looked at me and smiled, “She may not sound right, but can you see how lovely she sways her hips?” Th
Post a Comment
Read more