Morgana - Weight Loss for Body, Mind and Soul with JJ Flizanes

Morgana - Weight Loss for Body, Mind and Soul with JJ Flizanes | Morgana Radio

Weight loss doesn’t come from diet and exercise…

JJ Flizanes shares the hard science and spiritual principles of “Invisible Fitness for effective weigh loss and life success… and she walks you through her 5 Steps to Release Weight and Body Shame.

JJ was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine, is an Empowerment Strategist and host of several podcasts. An Amazon best-selling author, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox and KTLA.

There is NO wealth without health.

In this episode of Morgana Radio, you will learn:

What “Inner Fitness” is, and why it matters
Why dieting and exercise is hurting us and not producing the results we want
The real mind-body-soul connection for lasting success and happiness
What you need to do–and in what order!–to drop weight and keep it off
Biochemical cravings vs emotional eating
The connection between fitness and love

JJ’s free gift:

Download JJ’s best-selling book:
The Invisible Formula: 5 Secrets to Releasing Body Weight and Shame

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Seeing Only Red in a Sea of Blue In my talks, I often play this game with the audience. I ask them to look around the room and count how many red shirts there are. After half-a-minute, I tell them to close their eyes. I ask them, “Are you ready with your answer?” They all reply with a resounding yes. Then I ask them, “Okay. How many blue shirts did you see?” They burst out laughing. And they try to guess. But no one gets the right answer. Why? Because they weren’t focused on the blue shirts but on the red. The point of this little exercise is to show them that every reality, every situation, every circumstance always has many sides. But we only see one side! Always. You’re Not a Grasshopper Let me tell you one of my all-time favorite stories in the Bible. The Israelites who escaped Egypt (think “Ten Commandments” with Charlton Heston) were now at the edge of the Promised Land. Not knowing what it was like, they sent 12 spies to scout the land i...

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