Skip to main content

Allana - Self-Care: For your Partner? Or for YOU!

Taking care of our presence, is certainly appreciated by our partner… yet it’s about honoring YOU. It says “I care about me and thus I’ll have the capacity to care about you.” It says that you are able to prioritize your life in a way that nourishes, celebrates and honors yourself… breeding self-respect, sex appeal and vibrant energy with which, to embrace life.


Sure, there are days when no one sees me. I have these yummy pink cashmere lounge wear pants and sweater… they are luxurious for a Sunday, yet I make a point to get dressed for work… even though I work at home. It’s my morning ritual of expressing my fashion style, of being funky or classy, sexy or saucy, sophisticated or sultry… whatever my mood… and it’s how I listen to my truth, how I allow my authentic expression to shine, and this ripples through my day.

I may be the only mom that works out during my son’s baseball practice, yet it’s how I make time to stay in shape. I love how I FEEL when my jeans fit, when I have strength to rough house with my son. I also love looking in the closet excited about what to wear instead of thinking I can’t fit into anything. I love how taking care of me gives me confidence to take new risks, make that phone call, make that proposal, say No when I mean it.


In fact taking care of me in body mind and spirit makes me a better receiver… I know my worth, I celebrate my uniqueness, I know when I need a good cry, a hot bath or to bed early as well. Self-care truly is self-love. And when you’re partner sees you feeling great, looking great, not only will it turn them on physically, it will awaken in them the same self-love and respect you are embodying.


If for some reason it doesn’t, they are simply triggered by your willingness to put yourself first. Don’t judge them if they tease you or try to bring you back to your old level. Instead, with a tempting coy sexy smile, invite them to the world of self-care, self-love… no need to resist them or use it as an excuse to give up on you… sometimes people take a while to catch on. The main thing is YOU are on your game and give them non-judgmental space to join you in the possibilities. If you need getting through the fire so that these new habits stick and your relationship is stronger than ever, give a call and let my coaching support you to create lasting delicious change.


The post Self-Care: For your Partner? Or for YOU! appeared first on Allana Pratt.






via Allana Pratt http://allanapratt.com/personal-pleasure/self-care-for-your-partner-or-for-you/

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

lynda - Jane Wurwand, Founder of Dermalogica, this week on Glambition Radio

Jane Wurwand is not only the founder of the #1 brand of skin care in the world, but she’s also changing women’s lives on a global level . I’m thrilled to have her as my guest on today’s episode of Glambition Radio . Jane (originally from the UK) and her husband launched their business back in 1983 in Marina del Rey, CA with $14,000, no bank loans and no investors. Today, Dermalogica boasts sales of more than $250,000 million a year and is sold in 86 countries around the world! It’s a true rags-to-riches story, and she tells all in our interview . What many people may not know about Jane is that she is also fighting to empower women all over the world. She founded FITE , Financial Independence Through Entrepreneurship, which invests in local grassroots initiatives to help women and girls become leaders . To date, her FITE program has helped fund more than 40,000 loans for women to start or grow businesses in over 65 countries! (Visit JoinFITE.org to see how you can get involved.) O...
Post a Comment
Read more

SMART Goals 101: Goal Setting Examples, Templates, and Tips - Brian Tracy

I think you’ll agree with me when I say: We’ve all heard that SMART goals are important . But a lot of people are left with questions about them, for example: What exactly are they? How do we use them correctly? Are they really contributing to your success? Here’s the deal: When it comes to achieving success, one of the most important steps that you can take is setting good goals. It is also important to recognize, though, that not all goals are created equal. In this article, we’ll take a look at a special class of goals called SMART goals and how you can use them to heighten your chances of success. FREE SUCCESS TOOL: Brian Tracy’s 14-Step-Goal-Setting Guide What is a Goal? A goal can be any objective that you set for yourself and push yourself to achieve. Sometimes that goal may be small (like waking up an hour earlier than you normally do) and sometimes it may be larger (like earning a promotion). But here’s the kicker: While having goals of all kinds is almost ...
Post a Comment
Read more

bosanchez - The Bias of Fathers

One day, I was at a Christmas party. And parents were forcing their small kids to sing, bribing them with lollipops to banana splits to doll houses to Boracay vacations. One father — a friend of mine whose name I won’t divulge as it would be hazardous to my health — brought his little five-year-old daughter to the front. Because he even had a Minus One prepared, we thought, “She must really be a good singer.” So everyone clapped their hands and cheered as the music started. Then the five-year-old began to sing. Or at least made some kind of sharp noise.  But she didn’t get one key right. The cute little girl was absolutely tone deaf. From beginning to end, she sounded so awful, the experience was similar to having an endoscopy without the anesthesia. But the father was right beside me, still taking photos, still smiling from ear to ear, his eyes glued to his little daughter. He looked at me and smiled, “She may not sound right, but can you see how lovely she sways her hips?”...
Post a Comment
Read more