Skip to main content

Allana Pratt, Intimacy Expert - How to enjoy your body and celebrate the way it gloriously is.

How to enjoy your body blog So I’ve been ‘on the road’ for a month and a half, out of my usual workout regime. Some weeks I’ll hike three times, other weeks I’ll sit on my cute ass in a cabin and write. I haven’t pole danced in over TWO MONTHS and I think I’ve put on about 3 pounds… not huge, but my jeans are tight.


We each have our own relationship with our body, whether we’re an elite athlete or carrying 50+ pounds… and given I started my relationship with my body hating it, scrutinizing it, taking laxatives, poking, prodding and finding fault with EVERY glance in the mirror, unable to sit relaxed with friends for worry I would let go of sucking in my belly… NOW I am super grateful to make friends with my few extra pounds.


I enjoy my body by wearing clothes that it feels sexy in… if the jeans are tight then it must mean the boobs are looking fab so I shift to a tight top and a flowing skirt. I talk to my body and this morning I honestly asked it if it’s at it’s ideal weight to feel vibrant alive and energized. It got heavy, contractive which means no.


So I began to lovingly ask it questions as if it’s a puppy that I’ve ignored a bit… Do you like the clothes I dress you in, love? Yes. Would you like me to eat less, sweetness? No. Would you like me to drink less alcohol? No. Drink more water, love? Yes? Exercise more, gorgeous? Yes. Do you like the exercise I’ve been doing? Yes. Just more often? Yes. Would you like more sex, you sexy thing? Yes. Even if it’s by myself? Yes. Are you holding onto weight because you’re feeling attacked, scared, in hiding? No. I just need to move your cuteness more often? Big YES.


So that’s just an example of how I speak to my body. I don’t assume I know what it needs. I ask. I address it with kindness and cute names to show I care. I get curious about what it requires and trust it when I order from menu’s or go grocery shopping. I am not Paleo, Vegan or Raw… yet for weeks at a time my body asks for those types of eating, so I give it what it wants.

It always wants chocolate. Just sayin’…


I literally ask it what it wants to wear, if it wants to have sex with someone or not, (if it will get pregnant or not) if it wants to work with a prospective client or not, where it wants to travel to next, if it wants to sleep in or get up and move…it’s become my best friend and the cool thing is that it responds without me having to really watch my weight.


I also haven’t had to go to the doctor. My body CLEARLY made it’s point to me with changing my living/custody situation this past spring with a huge painful shingles breakout before I took action and went to my lawyers to create a new parenting plan. The VERY next morning after taking action on that the inflammation was GONE.


Also curiously, I’ve been dealing with adult acne for ten years (been married to my ex for one year and divorced 9) and since I changed the custody situation, my skin is virtually clear and these people I just met said they thought I was 35 (i’m 43). Treating ourselves and our lives as the most precious treasures imaginable… DOES reflect in our body with vitality, clear skin, weight loss and youthful zest.


So what’s the benefit of berating your bod? None as far as I see it. Yet what’s the benefit of making friends, taking ‘nice’, asking questions and taking actions that honor your bodacious’ness? Skies the limit.


The post How to enjoy your body and celebrate the way it gloriously is. appeared first on Allana Pratt.






via Allana Pratt http://allanapratt.com/for-women/how-to-enjoy-your-body-and-celebrate-the-way-it-gloriously-is/

Comments

Popular posts from this blog

Allana Pratt, Intimacy Expert - My boyfriend’s messaging strange women

Question: Do you have any idea why a man would start instant messaging strange woman after being in a five year relationship. Said he was “stupid” and wasn’t physical with anybody. I guess you can say I have trust issues. Answers: Ouch! I am so sorry. Do I have any idea why? Here is what I have learned, first off I am really sorry because that really hurts. If you have trust issues especially, that would hurt and sting even more. So first something about trust and then something about men. Trust: When we trust, it’s not that we trust someone to be perfect. That sets us up for failure because no one is perfect and you can’t control anybody. That is insanity if we try to control another and put all of our power – making sure they be a certain way to so that we are safe. Instead, find that safety and trust inside you. That safety being that capacity to discern and know that come what may, you’ve got your own back – you can take care of yourself. It takes a lot of pressure off of other...

How to Set Priorities Using the ABCDE Method - Brian Tracy

The more thought you invest into setting priorities before you begin a task, the faster you will get the important things done. The more important and valuable the task is to you, the more motivated you are to overcome procrastination and launch yourself into the job. William Matthews said,  “The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” Today, I want to share a method of time-management for setting priorities that I’ve been using for years, called the ABCDE method. FREE TIME MANAGEMENT TOOL: Download the ABCDE Checklist PDF The ABCDE Method The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can make you one of the most efficient and effective people in your field. The ABCDE list is a to-do list on steroids when it comes to learning how to prioritize . The power of t...

Eva Jannotta - Kelly Roach, Business Growth Coach — Glambition Radio Episode 168 with Ali Brown

‘Nothing is worth this.’ That’s how my client Kelly Roach describes the moment she knew the madness had to stop. She had the launch plans, landing pages, and email funnels for her successful coaching business, but not only was it becoming less effective — she was burning out. Today on GlambitionRadio.com, Kelly reveals how she […] via Ali Brown http://bit.ly/2MLCPv0