Skip to main content

7 Surprising Reasons Why Productivity Will Make You Happy - Brian Tracy

productivity and happieness

Is it true that the most productive people are happier and more successful? Productivity and happiness may be more related than you think. If life is getting you down, you may need to get busy.

All-too-often people think that busyness is the cause of their stress, when in reality, being more productive may be the answer you’re looking for.

There are a lot of reasons why being more productive will boost your mood. The more you accomplish, the better you will feel about yourself.

Here are 6 ways being productive will make you a happier person.

FREE PRODUCTIVITY TOOL: My ABCDE Checklist for Setting Priorities

1. Checking Off Tasks on Your To-Do-List Makes You Happy

There is a real freedom in checking off tasks on a to-do list. It makes you feel like you are accomplishing something in life – and you are!

Whether the tasks you set are big or small doesn’t matter. The key is finishing what you set out to do.

Biologically, scratching something off of a to-do list sends a signal to your brain to release a certain amount of dopamine, a natural mood enhancer, into your system.

2. Working Towards Your Goals Makes You Happy

Second, having goals – and working toward them – can give your self-esteem a real boost.

Plus, it gives you something to look forward to.

When you have a purpose, you have a reason to jump out of bed in the morning. When you have something to strive for, you will feel more energized and ready to tackle what the day holds.

This will make you feel more centered and ready to meet the challenges of life.

3. Cleaning Up Makes You Happy

Next, clutter can make you miserable. The typical American home holds 300,000 items.

We simply don’t need most of that stuff, and it is driving us crazy. From cleaning, sorting and maneuvering around all those belongings, the stuff in your home and office can make you feel trapped.

And that can make you feel stressed, overwhelmed, and downright unhappy.

So why does a cluttered home or office make you feel so bad?

Here is what scientists have discovered about unneeded clutter.

Clutter overstimulates your nervous system. This causes all of your senses to work overtime; which can be taxing.

Clutter refocuses our attention on things that don’t matter, clutter creates feelings of guilt and embarrassment, clutter is frustrating and it makes relaxing impossible. Strip away the stuff and you can strip away those negative feelings.

4. Exercising Makes You Happy

Exercise gives you more energy and when you use that energy to accomplish your goals, you will feel better about your life.

Taking just 20 minutes every day to exercise can strengthen your body; clear your head, and boost your immune system.

Plus, exercise releases mood-enhancing hormones into the body.

But, exercising your body isn’t all you can do to improve your mood. Keep your mind busy too! When you are busy working on a project, you have less time to dwell on negative thoughts and feelings. Staying busy helps you concentrate on what is good.

5. Always Having Something to Do Makes You Happy

The more productive your day, the more motivated you will be to get things done.

Remember, you don’t have to accomplish great things. Simply having something to do is enough.

6. Having a Purpose Makes You Happy

Sixth, always have a purpose. Productivity is vital when it comes being happy.

But, don’t confuse being productive with being busy. Simply adding more to do to your daily task list can create more stress and frustration in your life, making you miserable.

Being busy means doing more and more things while being productive means doing something with purpose.

Always strive for accomplishing something rather than simply doing more.

True happiness can only be attained when you discover your passions and work toward attaining your goals. What is it you really want out of life? Once you figure that out, you will have the energy you need to make your dreams a reality.

Learn how to execute all of your daily tasks with my ABCDE checklist. This will help kickstart your productivity and your happiness.



via Brian Tracy’s Self Improvement & Professional Development Blog http://ift.tt/2AUksKk
Labels:

Comments

Post a Comment

Popular posts from this blog

Allana Pratt, Intimacy Expert - My boyfriend’s messaging strange women

Question: Do you have any idea why a man would start instant messaging strange woman after being in a five year relationship. Said he was “stupid” and wasn’t physical with anybody. I guess you can say I have trust issues. Answers: Ouch! I am so sorry. Do I have any idea why? Here is what I have learned, first off I am really sorry because that really hurts. If you have trust issues especially, that would hurt and sting even more. So first something about trust and then something about men. Trust: When we trust, it’s not that we trust someone to be perfect. That sets us up for failure because no one is perfect and you can’t control anybody. That is insanity if we try to control another and put all of our power – making sure they be a certain way to so that we are safe. Instead, find that safety and trust inside you. That safety being that capacity to discern and know that come what may, you’ve got your own back – you can take care of yourself. It takes a lot of pressure off of other...
Post a Comment
Read more

How to Set Priorities Using the ABCDE Method - Brian Tracy

The more thought you invest into setting priorities before you begin a task, the faster you will get the important things done. The more important and valuable the task is to you, the more motivated you are to overcome procrastination and launch yourself into the job. William Matthews said,  “The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” Today, I want to share a method of time-management for setting priorities that I’ve been using for years, called the ABCDE method. FREE TIME MANAGEMENT TOOL: Download the ABCDE Checklist PDF The ABCDE Method The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can make you one of the most efficient and effective people in your field. The ABCDE list is a to-do list on steroids when it comes to learning how to prioritize . The power of t...
Post a Comment
Read more

Morgana - Your Wealth is in Your Weirdness

When I first became a life coach I was really concerned about being taken seriously, sounding professional, and not looking like a freak. Not much has changed: I still care about all that stuff. But I discovered over time that the more professional and non-freaky I try to sound, the more INVISIBLE I become. The minute I start to talk like a professional coach and go into one of those elevator speeches I spent so much money to learn (you know exactly what I’m talking about, don’t you?)… I can see the other person’s EYES GLAZE OVER before they start scanning the room for someone more interesting. I can’t begin to tell you how annoying that is. Then one day, years ago, I stood up at a large networking meeting of high powered female entrepreneurs, pulled out a magic wand and called myself a “witchy” coach, and said something about how “goddesses can be old or young, thin or fat, can do what they want, charge what they want (and Aphrodite sleeps with whomever she wants, and no one dares...
Post a Comment
Read more