Skip to main content

Morgana - The Power of Regular Check Ins

For many months I’ve been touting the benefits of baby steps, positive support and accountability, community, and frequent micro-rewards to rewire our brains for success.

It’s way more cool to hear how this works from the client’s perspective. “Dharnia” posted this feedback to the Results Accelerator™ program Forum last week:

 

 

The Power of Regular Check Ins

Morgana, I’ve heard you say on a couple of Love Labs that in this program it’s a no-shame zone if you don’t check in regularly. Which is absolutely wonderful. At the same time, I wanted to share how powerful this program has been for me, sometimes in a very unexpected way, by checking in regularly.

#1 The thrill of earning a trophy or trophies! Ok, this might not be the #1 reason to do it but it’s an adrenal boost.

#2 Nick Ortner in his book The Tapping Solution for Manifesting Your Greatest Self writes “By depriving ourselves of brief, everyday bursts of joy, we end up depriving ourselves of joy across the board. Feeling more peace and joy is a practice that begins with training your body and brain to notice and appreciate the smaller wins.” I’m training my brain to have more joy (yeah!) every time I answer the question about my forward progress.

#3 Detecting patterns – either that you notice yourself or one of the coaches or group members observe. I never put together how I rated my day month after month with my relationship with my husband until it was pointed out to me. Not only was it brought to my attention in a very compassionate way, but valuable help was offered.

#4 The depth of resources and knowledge available from the coaches and fellow program members. The people in this group have rich and varied experiences and background and I learn so much from reading their posts.

#5 Community – Support and encouragement is available regardless of how often you check in but when you’re posting regularly you begin to know the other people in your group and they get to know you. And with that comes trust to reveal yourself in deeper, more vulnerable ways. This has been a big one for me.

#6 Goal Setting – I’ve written out goals before but I forget what they are in short order Writing about what actions you’re going to do each day to move toward your goals keeps the goals front and center. Or you realize you want something different. And Morgana has a brilliant approach to setting short term and long term goals that I probably wouldn’t have read without having to state my goals at the start of each session.

#7 Accountability It’s so satisfying to state what you plan to do the next day and then follow through. And other people in the group are witnesses to your goals and will kindly ask about your progress if you don’t post it!

#8 Learning the power of baby steps. It’s easy to not realize the progress you make, especially if it’s been slow and steady. Being able to look back and see how your daily actions have moved you forward is a powerful incentive to keep going.

If you are not having regular 9 -10 rated days, not happy with your progress toward your goals, not feeling connected to your Money Honey I would encourage you to try regular check in’s for at least a month and see what happens!

 

Dharnia’s been using my Results Accelerator™ online program and semi-monthly “Money Love Lab” coaching calls to help her navigate some big life and business challenges.

Sessions open up to new members once every 28 days. The next session begins March 5, 2018.

Learn more HERE.

The post The Power of Regular Check Ins appeared first on Morgana Rae & Charmed Life Coaching, Inc..



via Morgana Rae & Charmed Life Coaching, Inc. http://ift.tt/2HyfNRG
Labels:

Comments

Post a Comment

Popular posts from this blog

lynda - Jane Wurwand, Founder of Dermalogica, this week on Glambition Radio

Jane Wurwand is not only the founder of the #1 brand of skin care in the world, but she’s also changing women’s lives on a global level . I’m thrilled to have her as my guest on today’s episode of Glambition Radio . Jane (originally from the UK) and her husband launched their business back in 1983 in Marina del Rey, CA with $14,000, no bank loans and no investors. Today, Dermalogica boasts sales of more than $250,000 million a year and is sold in 86 countries around the world! It’s a true rags-to-riches story, and she tells all in our interview . What many people may not know about Jane is that she is also fighting to empower women all over the world. She founded FITE , Financial Independence Through Entrepreneurship, which invests in local grassroots initiatives to help women and girls become leaders . To date, her FITE program has helped fund more than 40,000 loans for women to start or grow businesses in over 65 countries! (Visit JoinFITE.org to see how you can get involved.) O
Post a Comment
Read more

SMART Goals 101: Goal Setting Examples, Templates, and Tips - Brian Tracy

I think you’ll agree with me when I say: We’ve all heard that SMART goals are important . But a lot of people are left with questions about them, for example: What exactly are they? How do we use them correctly? Are they really contributing to your success? Here’s the deal: When it comes to achieving success, one of the most important steps that you can take is setting good goals. It is also important to recognize, though, that not all goals are created equal. In this article, we’ll take a look at a special class of goals called SMART goals and how you can use them to heighten your chances of success. FREE SUCCESS TOOL: Brian Tracy’s 14-Step-Goal-Setting Guide What is a Goal? A goal can be any objective that you set for yourself and push yourself to achieve. Sometimes that goal may be small (like waking up an hour earlier than you normally do) and sometimes it may be larger (like earning a promotion). But here’s the kicker: While having goals of all kinds is almost
Post a Comment
Read more

bosanchez - The Bias of Fathers

One day, I was at a Christmas party. And parents were forcing their small kids to sing, bribing them with lollipops to banana splits to doll houses to Boracay vacations. One father — a friend of mine whose name I won’t divulge as it would be hazardous to my health — brought his little five-year-old daughter to the front. Because he even had a Minus One prepared, we thought, “She must really be a good singer.” So everyone clapped their hands and cheered as the music started. Then the five-year-old began to sing. Or at least made some kind of sharp noise.  But she didn’t get one key right. The cute little girl was absolutely tone deaf. From beginning to end, she sounded so awful, the experience was similar to having an endoscopy without the anesthesia. But the father was right beside me, still taking photos, still smiling from ear to ear, his eyes glued to his little daughter. He looked at me and smiled, “She may not sound right, but can you see how lovely she sways her hips?” Th
Post a Comment
Read more