Skip to main content

Allana Pratt, Intimacy Expert - Choosing to Design Change

Throwback to 2012:

directory-466935_960_720

One of my best friends, Cathy Yost from Canada, gave me this exercise about choosing a word for 2012. We’re getting up early tomorrow morning to talk on Skype to have our first delicious connection of the year, can’t wait to hear her word!

Mine is choose.

What I discovered over the holidays is that I’m pretty amazing at no longer reacting to life’s changes. I now respond with flow, grace and trust that all is well, that life is on my side, that I can handle anything, that change is good…

And yet…

I wasn’t choosing.

I wasn’t designing my own change.

I was rearranging the furniture.

And I’m a damn good decorator, but still rearranging the same circumstances to make them the best they could be… yet hadn’t lifted myself UP and OUT and OVER and INTO a new dimension of reality from which to CHOOSE what I wanted.

That scared me.

How could I know if I’d make the right choice?

It’s so much easier to respond like a sexy tennis player hitting all the shots with elegance… yet I hadn’t asked if I wanted to play another sport altogether!

This would require FAITH and letting go of the HOW.

Well that would require me walking my talk!

And yet I always walk my talk, and take responsibility, so out came my notepad and I began to design my year… design change, CHOOSE.

It was surprisingly easy and liberating… a part of me knew damn well what it wanted and was thrilled that I was giving it the attention, listening and honor it deserved!

I wrote and wrote and became very clear with what I was willing to HAVE. What I CHOSE.

My language began to change from wanting or hoping to choosing and having. This, in my opinion, is KEY to designing change… you can’t dabble, give it a try, see how it goes. You’re all in or nothing will change.

What’s cool is that I’ve created an amazing man. Yes, after 7 years single and two wonderful men I dated… my friend pointed out that I am calling this man my boyfriend… apparently, I had referred to my other gentlemen as ‘dating’.

Can’t you feel the difference from dating to boyfriend… the same difference from rearranging furniture to living in a new home… the same difference as wanting to HAVING and designing the change you CHOOSE.

And so I recommend:

  1. Decide you are actually going to CHOOSE what you are willing to HAVE
  2. Sit down and let your pen write, without editing, all that you’re willing to HAVE
  3. The item that feels the lightest, feels like it has a life of its own pulsing through you… take one step in that direction
  4. Refer to this choice not as something you want, not something you’re working on, but rather… I’m having it. I’m having health. I’m having my man/woman. I’m having support. I’m having ease.
  5. Return to this change you’ve designed by your choice to HAVE it often… journal, feel, allow, be curious, ask questions… What would it take for me to allow more ease in my life? My man in my life? Vibrant health in my life?

Be willing to take the reins back. To design what you choose to have. To be willing to not know the how and bravely, boldly and beautifully show up each day for the adventure of it. Because you can.

Know you are so loved and honored by me for doing so.

The post Choosing to Design Change appeared first on Allana Pratt.



via Allana Pratt http://ift.tt/1SipqmR
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Set Priorities Using the ABCDE Method - Brian Tracy

The more thought you invest into setting priorities before you begin a task, the faster you will get the important things done. The more important and valuable the task is to you, the more motivated you are to overcome procrastination and launch yourself into the job. William Matthews said,  “The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” Today, I want to share a method of time-management for setting priorities that I’ve been using for years, called the ABCDE method. FREE TIME MANAGEMENT TOOL: Download the ABCDE Checklist PDF The ABCDE Method The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can make you one of the most efficient and effective people in your field. The ABCDE list is a to-do list on steroids when it comes to learning how to prioritize . The power of t...
Post a Comment
Read more

lynda - Jane Wurwand, Founder of Dermalogica, this week on Glambition Radio

Jane Wurwand is not only the founder of the #1 brand of skin care in the world, but she’s also changing women’s lives on a global level . I’m thrilled to have her as my guest on today’s episode of Glambition Radio . Jane (originally from the UK) and her husband launched their business back in 1983 in Marina del Rey, CA with $14,000, no bank loans and no investors. Today, Dermalogica boasts sales of more than $250,000 million a year and is sold in 86 countries around the world! It’s a true rags-to-riches story, and she tells all in our interview . What many people may not know about Jane is that she is also fighting to empower women all over the world. She founded FITE , Financial Independence Through Entrepreneurship, which invests in local grassroots initiatives to help women and girls become leaders . To date, her FITE program has helped fund more than 40,000 loans for women to start or grow businesses in over 65 countries! (Visit JoinFITE.org to see how you can get involved.) O...
Post a Comment
Read more

SMART Goals 101: Goal Setting Examples, Templates, and Tips - Brian Tracy

I think you’ll agree with me when I say: We’ve all heard that SMART goals are important . But a lot of people are left with questions about them, for example: What exactly are they? How do we use them correctly? Are they really contributing to your success? Here’s the deal: When it comes to achieving success, one of the most important steps that you can take is setting good goals. It is also important to recognize, though, that not all goals are created equal. In this article, we’ll take a look at a special class of goals called SMART goals and how you can use them to heighten your chances of success. FREE SUCCESS TOOL: Brian Tracy’s 14-Step-Goal-Setting Guide What is a Goal? A goal can be any objective that you set for yourself and push yourself to achieve. Sometimes that goal may be small (like waking up an hour earlier than you normally do) and sometimes it may be larger (like earning a promotion). But here’s the kicker: While having goals of all kinds is almost ...
Post a Comment
Read more