Skip to main content

Allana Pratt, Intimacy Expert - Choosing to Design Change

Throwback to 2012:

directory-466935_960_720

One of my best friends, Cathy Yost from Canada, gave me this exercise about choosing a word for 2012. We’re getting up early tomorrow morning to talk on Skype to have our first delicious connection of the year, can’t wait to hear her word!

Mine is choose.

What I discovered over the holidays is that I’m pretty amazing at no longer reacting to life’s changes. I now respond with flow, grace and trust that all is well, that life is on my side, that I can handle anything, that change is good…

And yet…

I wasn’t choosing.

I wasn’t designing my own change.

I was rearranging the furniture.

And I’m a damn good decorator, but still rearranging the same circumstances to make them the best they could be… yet hadn’t lifted myself UP and OUT and OVER and INTO a new dimension of reality from which to CHOOSE what I wanted.

That scared me.

How could I know if I’d make the right choice?

It’s so much easier to respond like a sexy tennis player hitting all the shots with elegance… yet I hadn’t asked if I wanted to play another sport altogether!

This would require FAITH and letting go of the HOW.

Well that would require me walking my talk!

And yet I always walk my talk, and take responsibility, so out came my notepad and I began to design my year… design change, CHOOSE.

It was surprisingly easy and liberating… a part of me knew damn well what it wanted and was thrilled that I was giving it the attention, listening and honor it deserved!

I wrote and wrote and became very clear with what I was willing to HAVE. What I CHOSE.

My language began to change from wanting or hoping to choosing and having. This, in my opinion, is KEY to designing change… you can’t dabble, give it a try, see how it goes. You’re all in or nothing will change.

What’s cool is that I’ve created an amazing man. Yes, after 7 years single and two wonderful men I dated… my friend pointed out that I am calling this man my boyfriend… apparently, I had referred to my other gentlemen as ‘dating’.

Can’t you feel the difference from dating to boyfriend… the same difference from rearranging furniture to living in a new home… the same difference as wanting to HAVING and designing the change you CHOOSE.

And so I recommend:

  1. Decide you are actually going to CHOOSE what you are willing to HAVE
  2. Sit down and let your pen write, without editing, all that you’re willing to HAVE
  3. The item that feels the lightest, feels like it has a life of its own pulsing through you… take one step in that direction
  4. Refer to this choice not as something you want, not something you’re working on, but rather… I’m having it. I’m having health. I’m having my man/woman. I’m having support. I’m having ease.
  5. Return to this change you’ve designed by your choice to HAVE it often… journal, feel, allow, be curious, ask questions… What would it take for me to allow more ease in my life? My man in my life? Vibrant health in my life?

Be willing to take the reins back. To design what you choose to have. To be willing to not know the how and bravely, boldly and beautifully show up each day for the adventure of it. Because you can.

Know you are so loved and honored by me for doing so.

The post Choosing to Design Change appeared first on Allana Pratt.



via Allana Pratt http://ift.tt/1SipqmR

Comments

Popular posts from this blog

Allana Pratt, Intimacy Expert - My boyfriend’s messaging strange women

Question: Do you have any idea why a man would start instant messaging strange woman after being in a five year relationship. Said he was “stupid” and wasn’t physical with anybody. I guess you can say I have trust issues. Answers: Ouch! I am so sorry. Do I have any idea why? Here is what I have learned, first off I am really sorry because that really hurts. If you have trust issues especially, that would hurt and sting even more. So first something about trust and then something about men. Trust: When we trust, it’s not that we trust someone to be perfect. That sets us up for failure because no one is perfect and you can’t control anybody. That is insanity if we try to control another and put all of our power – making sure they be a certain way to so that we are safe. Instead, find that safety and trust inside you. That safety being that capacity to discern and know that come what may, you’ve got your own back – you can take care of yourself. It takes a lot of pressure off of other...

How to Set Priorities Using the ABCDE Method - Brian Tracy

The more thought you invest into setting priorities before you begin a task, the faster you will get the important things done. The more important and valuable the task is to you, the more motivated you are to overcome procrastination and launch yourself into the job. William Matthews said,  “The first law of success is concentration – to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left.” Today, I want to share a method of time-management for setting priorities that I’ve been using for years, called the ABCDE method. FREE TIME MANAGEMENT TOOL: Download the ABCDE Checklist PDF The ABCDE Method The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can make you one of the most efficient and effective people in your field. The ABCDE list is a to-do list on steroids when it comes to learning how to prioritize . The power of t...

Morgana - Your Wealth is in Your Weirdness

When I first became a life coach I was really concerned about being taken seriously, sounding professional, and not looking like a freak. Not much has changed: I still care about all that stuff. But I discovered over time that the more professional and non-freaky I try to sound, the more INVISIBLE I become. The minute I start to talk like a professional coach and go into one of those elevator speeches I spent so much money to learn (you know exactly what I’m talking about, don’t you?)… I can see the other person’s EYES GLAZE OVER before they start scanning the room for someone more interesting. I can’t begin to tell you how annoying that is. Then one day, years ago, I stood up at a large networking meeting of high powered female entrepreneurs, pulled out a magic wand and called myself a “witchy” coach, and said something about how “goddesses can be old or young, thin or fat, can do what they want, charge what they want (and Aphrodite sleeps with whomever she wants, and no one dares...